Drink this drink instead of milk at night, the weight will reduce rapidly, just make it like this, it will be beneficial immediately.

Health Benefits Of Green Tea: Green tea is very beneficial for health. It is useful in reducing weight. If someone is gaining weight, then they can consume green tea. Consumption of green tea makes it easy to control weight. If green tea is used properly, it is very effective in reducing weight. Come, today we will tell you about the right way to remedy it.

When should you drink green tea
To get the right benefits of green tea, it should be drunk at night. Drinking green tea after dinner helps in weight loss. If you want to lose weight, then consume it about 1 to 1.5 hours after having dinner. After that nothing should be eaten. Regular consumption of this will help you in reducing weight.

To make green tea, put one cup of water in a saucepan and boil it. After this, put powder or green tea leaves in this boiling water while boiling. After boiling it for about 3 to 4 minutes, turn off the gas. Now filter this tea. You can use it after dinner

Read this also- Make tea with these two things, a panacea for acidity, constipation, stomach diseases will go away, you will get 5 amazing benefits

how does green tea work
Elements called caffeine and catechins are found in green tea, which boost metabolism. Which helps you burn fat. Green tea extracts not only reduce weight, but also reduce body mass index. This also increases the energy of the body.

Read this also- The extract of this green leaf will clean the dirt accumulated in the intestines, a panacea for sugar, you will be stunned to see 5 benefits

(Disclaimer: The information and information given in this article is based on general beliefs. Hindi news18 does not confirm these. Before implementing them, contact the concerned expert)

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Tags: health, health benefits, Lifestyle